- Exploring the famous @bodhitreeyogaresort today and as I took 5 minutes to meditate by myself (literally timed it) this message spoke to me loud and clear: 🌿 I am not my mother I am not my father I am not my brother I am not my sisters (my friends, my community) I am not my mental illness I am not my occupation I am me 100 percent authentically me 🌿 I do not take up space (why do I feel like I do) I do not need to apologize for who I am. 🌿 I am me. 🌿 #meditate #alwayslearning #alwaysworktobedone #meditation #costarica #quietthemind #listentotheheart #yoga #bodhiyoga #stillness #selfworth #selflove #selfgrowth #shakti #yogateacher #foreverastudent #anahatayogafromtheheart #ganesha #nosara #removerofobstacles“If you’re the smartest person in the room, you’re in the wrong room”. I heard this quote about 5 years ago in the peak of my mental health journey. This quote has stuck with me since. This week in class I’ve been asking our community who is your tribe, who is your chosen family? Do they challenge you in a positive way, to be the best version of yourself? I’m so grateful to have so many friends in my life that I can grow with and learn from. And even more surprised that they may not know each other but when Thrown into a room together they just click (throwback to November big 3-0 celebrations). Whether it’s my friends from music, yoga, childhood, business etc I’m always surrounded by friends that challenge me to be the best version of myself. And funny enough after opening up this topic today in class I literally opened the page to this piece (scroll to photo 2) of my dear friend Vanessa’s book Heart is Where the Home is title “ The Ones who feel Like Home” @womenmanifestingmagic ❤️ Who is your tribe? Who lights you up? Who grows with you ? #friendship #ifyourethesmartestpersonintheroomyoureinthewrongroom #feelslikehome #grow #challenge #foreverlearning #mentalhealthawareness #mentalhealthWell thanks to @zenas.cookies Ms. Ella doesn’t want to eat her breakfast today. Waiting patiently for her homemade dog treat . #frenchbulldog #zenascookies #oldeenglishbulldogge #spoiled #puppiesofinstagramIf this week has reminded me of anything is that making time for friends is so important #friendship
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